Your StrongHER Guide as promised!Â
A beginner-friendly guide to macros, dieting, and training.
 Start Here →Â
This short video will walk you through the first page of your guide.
This is the same approach I teach women inside the StrongHER by AFJ Community App, where we train, learn, and grow together in real time.
What’s Coming for You Tomorrow
📧 You’ll receive another sneak peek → two additional videos of the guide ↓↓
StrongHER Guide
(Video 2) continued tomorrow
Your body runs on energy, nutrients, and rest đź’¤ just like an engine needs fuel and recovery.
In this video, you’ll learn how calories, macros, and sleep work together to build strength and balance.
StrongHERÂ Guide
(Video 3) continued tomorrow
Macros are the key to fueling your goals, not restricting them.
Here, I’ll break down protein, carbs, and fats so you can train smarter, recover faster, and stay energized.
This is how we eat and perform inside StrongHER. 🌸
Learn about the StrongHER by AFJ Community↓
A private community and live ecosystem built to help women lose weight, gain muscle, and stay consistent ↓ together.
 ONLY inside the StrongHER CommunityÂ
This is where fitness, education, and empowerment come together in one live, supportive spaceÂ
These guides were created to help you build confidence, stay consistent, and reach your goals.
Access to these guides is exclusively one of the many perks inside the StrongHER by AFJ Community App → where members receive exclusive tools, resources, and support to stay consistent year-round 💕
Curious What Happens When You Stay Consistent?
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See the real transformations from women who decided to show up, stay consistent, and commit to becoming StrongHER — inside and out.
Let Me See!Your StrongHER Guide as promised!Â
A beginner-friendly guide to macros, dieting, and training.
 Start Here ↓
This short video will walk you through the first page of your guide.
This is the same approach I teach women inside the StrongHER by AFJ Community App, where we train, learn, and grow together in real time.
What’s Coming for You Tomorrow
📧 You’ll receive another sneak peek → two additional videos of the guide ↓↓
StrongHER Guide
(Video 2) continued tomorrow
Your body runs on energy, nutrients, and rest đź’¤ just like an engine needs fuel and recovery.
In this video, you’ll learn how calories, macros, and sleep work together to build strength and balance.
StrongHERÂ Guide
(Video 3) continued tomorrow
Macros are the key to fueling your goals, not restricting them.
Here, I’ll break down protein, carbs, and fats so you can train smarter, recover faster, and stay energized.
This is how we eat and perform inside StrongHER. 🌸
Learn about the StrongHER by AFJ Community↓
A private community and live ecosystem built to help women lose weight, gain muscle, and stay consistent ↓ together.
A quick sneak peak of some of the perks
 ONLY inside the StrongHER CommunityÂ
This is where fitness, education, and empowerment come together in one live, supportive spaceÂ
These guides were created to help you build confidence, stay consistent, and reach your goals.
Access to these guides is exclusively one of the many perks inside the StrongHER by AFJ Community App → where members receive exclusive tools, resources, and support to stay consistent year-round 💕
Curious What Happens When You Stay Consistent?
See the real transformations from women who decided to show up, stay consistent, and commit to becoming StrongHER ↓ inside and out.
Let Me See!