 Fuel, Recovery, & The StrongHER Method
This is the next part of your StrongHER Guide → where we dive into how your body uses energy, nutrients, and balance to make results last.
Your Body = Your EngineÂ
Your body runs on energy, nutrients, and rest — just like an engine needs fuel and recovery.
Learn how calories, macros, and sleep work together to help you stay balanced, strong, and consistent.
What Are Macros?
Macros are the building blocks of progress.
Discover how protein, carbs, and fats work together to fuel your training, recovery, and confidence.
Where Education Becomes Transformation
The StrongHER by AFJ Community App is where women take these lessons and turn them into results → with structure, support, and accountability.
Below are examples of weekly-guides sent to my StrongHER members to follow along with me, stay on track, and build discipline and consistency.
Train StrongHER, Every Week
Get my personal weekly training split đź’Ş dropped every Saturday so you can prep, plan ahead, and start Monday strong. Each week follows the same proven StrongHER method that keeps me (and my girls) consistent, injury-free, and progressing.
Your Next Week, Already Planned
Here’s a sneak peek into the weekly training split that targets every muscle group with purpose → designed to sculpt, strengthen, and build long-term discipline. Full access to my daily workouts is exclusive for StrongHER members.
Exactly What I Do ↓
Every Day of The Week
This is where you’ll see the exact workouts I perform each day → sets, reps, and exercises blurred out here, but fully revealed inside the StrongHER Community. Train alongside me and finally learn how to stay consistent like a coach does.
You've Seen the PreviewÂ
Now Step Inside StrongHERÂ
You’ve just had a glimpse of what the StrongHER by AFJ community is all about.
A live ecosystem of women chasing the same goals, showing up daily, and transforming together. đź’•
Inside, you’ll find structure, accountability, and energy that push you further → with challenges, shoutouts, and giveaways that reward progress and discipline.
My community, my resources, and my coaching are built around one thing, your results.
 Fuel, Recovery, & The StrongHER Method
This is the next part of your StrongHER Guide → where we dive into how your body uses energy, nutrients, and balance to make results last.
Your Body = Your EngineÂ
Your body runs on energy, nutrients, and rest — just like an engine needs fuel and recovery.
Learn how calories, macros, and sleep work together to help you stay balanced, strong, and consistent ↓
What Are Macros?
Macros are the building blocks of progress.
Discover how protein, carbs, and fats work together to fuel your training, recovery, and confidence.
Where Education Becomes Transformation
The StrongHER by AFJ Community App is where women take these lessons and turn them into results ↓ with structure, support, and accountability.
Below are examples of weekly-guides sent to my StrongHER members to follow along with me, stay on track, and build discipline and consistency.
Train StrongHER,Â
Every Week
Get my personal weekly training split đź’Ş dropped every Saturday so you can prep, plan ahead, and start Monday strong. Each week follows the same proven StrongHER method that keeps me (and my girls) consistent, injury-free, and progressing.
Your Next Week
Already Planned
Here’s a sneak peek into the weekly training split that targets every muscle group with purpose → designed to sculpt, strengthen, and build long-term discipline. Full access to my daily workouts is exclusive for StrongHER members.
Exactly What I DoÂ
Every Day of The Week
This is where you’ll see the exact workouts I perform each day → sets, reps, and exercises blurred out here, but fully revealed inside the StrongHER Community. Train alongside me and finally learn how to stay consistent like a coach does.
You've Seen the PreviewÂ
Now Step Inside StrongHERÂ
You’ve just had a glimpse of what the StrongHER by AFJ community is all about.
A live ecosystem of women chasing the same goals, showing up daily, and transforming together. đź’•
Inside, you’ll find structure, accountability, and energy that push you further → with challenges, shoutouts, and giveaways that reward progress and discipline.
My community, my resources, and my coaching are built around one thing, your results.
